If this is your first massage, you might have some questions about what to expect. When you come in for your visit, you will be asked to fill out a new client intake form. Please arrive at least 10 minutes early to fill out the required forms and discuss your goals and expectations for your session.
Communication is key to achieving your goals. Please always inform your therapist if there are any areas that needs special attention or focus, or of any areas that should be avoided, such as ticklish areas or areas you would not like massaged.
The information provided during intake helps your therapist to better understand what your goals are for therapy, how to plan your massage session to best achieve those goals, and lastly, it helps the therapist decide what techniques and methods to use during your massage.
After discussing your expectations and needs, the therapist will leave the treatment room to provide you time and privacy to disrobe, remove jewelry and anything else that might disrupt your session. Only disrobe to your comfort level. Once you have disrobed, lie down on the massage table in the position that the therapist has instructed.
A heating pad on the massage table may be used during your session to help keep you comfortable and warm. If at any time you become overheated, please communicate that to the therapist and we will be happy to make any adjustments necessary.
You will always be covered by at least a top sheet for draping during your massage, however, the provided blanket is optional. Your therapist will only uncover the area of the body that is being massaged.
For extra comfort, a small cushion will be inserted at your feet when lying face down, and one at your knees when lying face up. Warm towels will be used during the massage to help you reach further depths of relaxation. You will be asked to silence your phone to help reach optimal relaxation,, unless for urgent reasons. You can expect a tranquil, comfortable, and relaxing setting for your massage.
Soft, relaxing music will be played during your massage, however, if you prefer to have complete silence during your massage, please ask your therapist to turn off the music. The lights may also be dimmed during your session.
After the massage is finished, a warm towel will be provided to you to wipe away any excess massage oil and/or lotion. Your therapist will leave the room allowing you time and privacy to get dressed and reset. Please promptly gather all your belongings and head to the main office area. Your therapist will offer you water and discuss their findings during your massage, as well as recommend future treatment and therapy options.
Remember to drink plenty of water before and after your massage, especially on particularly hotter days. Some people may feel nauseated or experience a feeling of "intoxication" after their massage. This is due to the toxins and lactic acid that build up in our muscles and tissues and is released into the bloodstream and circulatory system during the massage. Staying hydrated helps to move these toxins out of the body via the kidneys and bladder.
You may also experience some soreness and/or tenderness after your massage. This is completely normal, especially if this is your first massage, or if you don't regularly receive massage therapy. This side-effect is similar to the soreness that you might feel after starting a new work out routine or joining a gym. Stretching and placing an ice pack on these areas will help to alleviate these symptoms.
I strive to provide you with the best massage experience possible, so I highly encourage you to ask any questions that you may have during, before or after your massage session.
Copyright © 2017 INTERMOUNTAIN THERAPEUTIC MASSAGE- All Rights Reserved.